What’s your move? You probably know that you need to stay physically active to stay healthy, but it can help you in other ways. Exercise can:

• Boost your mood
• Sharpen your focus
• Reduce your stress
• Improve your sleep

Find out how much activity you need to feel your best by clicking here.

This Tip Sheet was originally created or supported through SNAP-Ed NY funding and remains available as part of Well Fed New York’s collection of trusted healthy living resources.