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Carolina Peas and Rice

Carolina Peas & Rice This Southern inspired dish is traditionally eatenat New Years and thought to bring a year ofprosperity and good luck. This Carolina Peas &Rice recipe is not only lucky, but also nutritiousand tasty any day of the year! https://youtu.be/Hn8EB3bptzo Average Cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 […]

Cinnamon Orange Cranberry Parfait

Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590  Ingredients 3 cups plain low-fat Greek yogurt 2 […]

Baked Cod Ole

Baked Cod Ole

Baked Cod Ole Cod is a popular seafood choice throughout the Caribbean due to its versatility. It can be baked, poached, or grilled. https://youtu.be/SENNJlcaQwI Average Cost: $14.80 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 6 Team Nutrition CACFP Multicultural Recipe Project Ingredients 3 Tbsp lime juice, fresh squeezed, seeds removed or bottled lime […]

Turkey Chili

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Turkey Chili Try this recipe for a tasty, healthy meal in less time. https://www.youtube.com/watch?v=4iLxPaB2ktU Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) […]

Physical Activity

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Physical Activity (Grades 5-8) https://youtu.be/j6o74QaPmiM Today we’re going to talk about physical activity with SNAP-Ed Senior Nutritionist, Wanda! By the end of this video, you will be able to identify the short-term benefits of being active, tell the difference between moderate-to-vigorous, muscle-strengthening, and bone-strengthening types of activity, and identify four body cues that take place […]

Southwest Baked Potatoes

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Southwest Baked Potatoes Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last for a long time.  Make sure to eat the skin on your potatoes to increase your fiber intake! https://youtu.be/DaaZgg1vtMY Average Cost: $7.09 Prep Time: 15 […]

Spinach: Tips and Tricks

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Spinach: Tips and Tricks https://youtu.be/peQwwRPWnjs Follow along with SNAP-Ed NY Nutritionist, Caitlin, as she demonstrates how to save time, save money and eat healthy with these spinach tips and tricks! Read More Today we’ll be saving time, saving money and eating healthy with spinach. This tender, leafy green is a staple because it can be […]

Snacking on Vegetables: K-2

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Snacking on Vegetables: K-2 https://youtu.be/lt5zG9YKF48 In this lesson SNAP-Ed Nutritionist, Wanda, will show you how to identify vegetables of a variety of colors, identify the health benefits of vegetables, and recognize that vegetables are a healthy snack! Wanda walks you through coloring the different vegetables and plays a Vegetable Train game to get kids moving […]

Snacking on Fruits and Veggies

Snacking on Fruits and Vegetables Grades 5-8

Learn about Fruits and Veggies https://youtu.be/xarfVhfYjmo Follow along with SNAP-Ed Nutrition Educator, Miss Katie, as she walks you through a lesson out of the CATCH Curriculum that focuses on fruits and vegetables! Later on join SNAP-Ed Nutrition Educator, Miss Kirstin, in the Kitchen to make a veggie packed meal. CATCH is an awesome resource that […]

Snacking on Fruits and Vegetables: Grades 5-8

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Snacking on Fruits and Vegetables (5-8) https://youtu.be/sHdRFDxqkVA In this lesson SNAP-Ed Nutritionist, Wanda, will show you how to choose snacks that will help keep your body in balance, name a variety of fruits and vegetables and identify ideas for eating fruits and vegetables for snacks! Read More You probably won’t cover all 5 food groups […]

Snacking on Fruit: Grades 3-5

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Snacking on Fruit: Grades 3-5 https://youtu.be/VnpW_QNqEpY In this lesson SNAP-Ed Nutritionist, Wanda, will show you how to identify fruits of a variety of colors, identify the health benefits of fruits, and recognize that fruits are a healthy snack! Join in for a “Spin the Wheel” game to get you active and practice thinking of fruit […]

Serving Up MyPlate

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Serving Up MyPlate https://youtu.be/gF4UrCqK1nw Follow along with SNAP-Ed NY Nutrition Educator, Cailie, as she shows you how to identify all five MyPlate food groups and how to use them in a meal! By the end of this video, you will be able to identify all five Myplate food groups and learn how to use them in […]

Peas: Tips and Tricks

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Peas: Tips and Tricks Video https://youtu.be/ncSUIfr4CZM Follow along with SNAP-Ed NY Nutritionist, Whitney, as she demonstrates how to save time, save money and eat healthy with these peas tips and tricks! There are dozens of peas to choose from, and they come in many forms—fresh, frozen, canned, whole or even cut up. With all of […]

MyPlate Veggies

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MyPlate Veggies Read More Vegetables are naturally low in fat and calories, so they are a great choice to eat throughout your day. Be sure to eat a rainbow of colors — bright reds, oranges, yellows, greens, blues, and purples. Each veggie is high in important nutrients. Remember to vary your veggies. To add variety, […]

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