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Classic Chicken Soup

Classic Chicken Soup

Classic Chicken Soup This comforting one-pot dish is easy to prepare and perfect for those cold winter evenings! Average Cost: $9.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Adapted from a recipe by Tasty Ingredients 2 tablespoons oil 1 large onion, chopped 3 large carrots, sliced or diced 4 stalks […]

Vegetable Succotash

Vegetable Succotash

Vegetable Succotash Simply, a healthy dinner dish for a busy night. Average Cost: $15.74 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: What’s Cooking? USDA Mixing Bowl Ingredients 1/4 cup olive oil 1 cup onion, diced 2 garlic clove, finely chopped 2 cups red bell pepper, diced 2 cups zucchini, diced […]

Veggie and Rice Stir-Fry

veggie-stir-fry

Veggie and Rice Stir-Fry A healthy version of the popular take-out dish.  Average Cost: $8.60 Prep Time: 25 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: Modified from a Cooking Matters recipe Ingredients 1 cup brown rice 1/2 pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeno or other chili pepper […]

Thai Pineapple Chicken

thai-pineapple-chicken

Thai Pineapple Chicken A deliciously sweet and savory dish featuring chicken, fresh pineapple, and bell peppers.  Average Cost: $15.37 Prep Time: 30 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 4 cups cooked brown rice 2 Tablespoons peanut or canola oil, divided 1 pound boneless, skinless chicken, cut into 1 inch cubes […]

Sunshine Chicken Roll-Ups

sunshine-chicken-rollup

Sunshine Chicken Roll-Ups These yummy fruity chicken wraps are quick and easy to prepare!  Average Cost: $16.55 Prep Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup cooked, diced chicken 1⁄2 cup finely chopped celery 2⁄3 cup canned, drained mandarin oranges 1⁄4 cup minced onion (green, red, or yellow) 2 Tablespoons mayonnaise 1 […]

Split Pea Soup

split-pea-soup

Split Pea Soup Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread.  Average Cost: $2.15 Prep Time: 10 minutes Cooking Time: 2 hours 15 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov/recipes Ingredients […]

Spinach and Meat Cakes

spinach-and-meat-cakes

Spinach and Meat Cakes Enjoy these spinach and meat cakes over brown rice, and with a side of roasted sweet potatoes.  Average Cost: $10.13 Prep Time: 5-10 minutes Cooking Time: 12 minutes Servings: 6 Recipe Source: choosemyplate.gov Ingredients 1 pound ground turkey or beef, 7% fat (93% lean) 16 ounces frozen spinach, chopped (may substitute […]

Italian Stuffed Peppers

Stuffed Peppers

Italian Stuffed Peppers A classic recipe, with a healthy twist — this recipe is loaded with nutrients and tastes delicious! Average Cost: $14.43 Prep Time: 10 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: Cooking Matters Ingredients 3 large bell peppers 1/2 small bell pepper (any color) 8 ounces mushrooms 1 small onion 1 […]

Spicy Stewed Okra

Spicy-stewed-okra

Spicy Stewed Okra This recipe highlights two summer stars – tomatoes and okra – in a simple stew.  Average Cost: $5.49 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine  Ingredients 1 pound fresh okra, trimmed 2 medium ripe tomatoes, chopped, […]

Easy Cheesy Enchiladas

easy cheesy enchiladas

Easy Cheesy Enchiladas A versatile and tasty dish that comes together for a healthy dinner in just 30 minutes! Average Cost: $10.08 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed 1 cup salsa 1 1/2 cups corn (fresh or […]

Vegetable and Beef Skillet

vegetable and beef skillet

Vegetable and Beef Skillet This dish is packed with nutritious veggies and protein. Enjoy with a piece of fruit after to make a complete meal! Average Cost: $14.04 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1/2 pound lean ground beef (15% fat) 3/4 cup onion, chopped (3/4 medium […]

Simple Stuffed Peppers

Simple Stuffed Peppers

Simple Stuffed Peppers These simple stuffed peppers are fun and flavorful. Use yellow, green, and orange peppers for a colorful dish! Average Cost: $8.19 Prep Time: 45 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color) […]

Hearty Mexican Soup

Hearty Mexican Soup

Hearty Mexican Soup Easy to make and delicious to eat, this hearty soup can be made in under an hour and will definitely warm you up on a chilly winter day! Average Cost: $5.10 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 5 Recipe Source: MyPlate.gov Ingredients 1 onion (small, chopped) 4 cloves garlic […]

Chicken and Rice

Chicken and Rice Fixed

Chicken and Rice This flavorful and filling dish is sure to have a spot on your dinner table! Average Cost: $10.25 Prep Time: 10 minutes Cooking Time: 55 minutes Servings: 6 Recipe Source: EatFresh.org Ingredients 1 teaspoon oil 2 pounds boneless, skinless chicken breast, cut into strips 1 medium onion, peeled and chopped 2 green […]

Crockpot Vegetable Brown Rice

Crockpot Vegetable Brown Rice (750 × 450 px)_2

Crockpot Vegetable Brown Rice Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – low for 3 hours, and high for 6 hours Servings: 4 Recipe […]

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