Fiesta Rice Salad

Fiesta Rice Salad This cool and refreshing salad is a great way to use leftover rice and turn it into dinner on a hot summer night. https://youtu.be/tsASOqB7qVk Average Cost: $9.06 Prep Time: 20 minutes Servings: 4 Recipe Source: www.myplate.gov Ingredients 1 cup brown rice (cooked) 1 carrot (shredded) 1 cup broccoli (chopped fine) 1 red […]

Spanish Omelet

Spanish Omelet This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce. Average Cost: $16.78 Prep Time: 30 minutes Cooking Time: 40 minutes Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 5 potatoes (small, peeled and sliced) 1 tablespoon olive oil (or vegetable cooking spray) 1/2 onion (medium, […]

Simple Fish Tacos

Simple Fish Tacos Fish provides tasty protein to keep us strong, while veggies add a satisfying (and nourishing) crunch. With some flavorful taco sauce mixed in, this dish will delight your taste buds! Average Cost: $15.43 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: Modified from a recipe at snaped.fns.usda.org Ingredients […]

Manhattan Clam Chowder

Manhattan clam chowder Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker. Average Cost: $12.15 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: ChooseMyPlate.gov Ingredients 3 celery (stalks, medium – washed & sliced) 1 onion (large, chopped) 1/2 cup tomato […]

Mushroom Bulgur Pilaf

Mushroom Bulgur Pilaf Try this simply prepared Turkish dish! Average Cost: $15.06 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 1 1/2 teaspoons vegetable oil 3 cups mushrooms, sliced or chopped (12 medium button mushrooms) 3/4 cup bulgur 1 1/2 cups water […]

Pasta with Roasted Vegetables

Pasta with Roasted Vegetables A colorful and tasty side dish for any meal. Average Cost: $6.85 Prep Time: 30 minutes Cooking Time: 30-35 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon […]

Hearty Vegetable Pasta

Hearty Vegetable Pasta Winter veggies shine in this hearty and kid-friendly dish. Average Cost: $6.65 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: Cooking Matters Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion 1/2 pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 […]

Chicken Tagine with Olives and Artichoke Hearts

Chicken Tagine with Olives and Artichoke Hearts Traditionally, this delicious Moroccan dish is prepared in a clay pot, called a tagine. This recipe allows you to make it at home right on the stovetop! Serve with couscous or brown rice. Average Cost: $16.15 Prep Time: 12 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: […]

Roast Chicken with Vegetables

Roast Chicken with Vegetables Root vegetables are great because they last a long time and they all taste so good together. Try mixing root vegetables you know that you like with new varieties you want to try! Average Cost: $15.50 Prep Time: 15 minutes Cooking Time: 40 minutes Servings: 9 Recipe Source: CookingMatters.org, Herb Roasted […]

Vegetable Lasagna

Vegetable Lasagna A healthy version of the classic all-time favorite! Average Cost: $15.84 Prep Time: 1 hour and 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: CookingMatter.org Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella […]

Turkey Burgers

Turkey Burgers Enjoy a healthy twist on a hamburger this summer! Average Cost: $10.79 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: ccesuffolk.org, Turkey Burgers Ingredients 1 pound turkey, ground 2 medium onions 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley (dried or fresh) […]

Chicken Burgers

Chicken Burgers Serve on whole wheat buns with lettuce, tomato, onion or pair with a tossed salad and sweet potato fries. Average Cost: $6.50 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: CookingMatters.org Chicken Burger Ingredients ¼ small bell pepper ¼ small red onion 1 pound lean ground chicken, turkey, or […]

Chicken, Rice and Fruit Salad

Chicken, Rice, and Fruit Salad Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: choosemyplate.gov recipes chicken rice and fruit salad Ingredients 1 cup brown or […]

Southern Okra Bean Stew

Southern Okra Bean Stew This is a very hearty stew that can be a complete meal on a cool day. For example, okra, these vegetables are filled with vitamins, minerals, and fiber that help with digestion and keep us full longer. Average Cost: $12.32 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 14 Recipe […]

Curried Lentil Potatoes

Curried Potatoes with Red Lentils Lentils and spices add protein and flavor to this mixed potato dish. Average Cost: $12.06 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: choosemyplate.gov Curried Potatoes with Red Lentils Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves […]