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Chilled Blueberry Soup

Chilled Blueberry Soup

Chilled Blueberry Soup This refreshing, beautiful, and quick summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves. Average Cost: $6.28 Prep Time: 10 minutes Cooking Time: n/a Servings: 4 Recipe Source: Modified from a recipe at What’s Cooking? USDA Mixing Bowl Ingredients 2 cups fresh […]

Very Berry Muesli

Very Berry Muesli

Very Berry Muesli Muesli makes a delicious breakfast. Try drizzling with milk. Average Cost: $11.22 Prep Time: 10 minutes Chill Time: 6 – 12 hours Servings: 5 Recipe Source: foodhero.org very berry muesli Ingredients 1 cup low-fat fruit yogurt 1 cup old fashioned rolled oats 1/2 cup nonfat or 1% milk 1/2 cup dried fruit […]

Tropical Overnight Oatmeal

Tropcial Overnight Oats Fixed

Tropical Overnight Oatmeal Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning!  Average Cost: $9.21 Prep Time: 5 minutes Chill Time: Overnight Servings: 2 Recipe Source: myplate.gov Ingredients 2/3 cup old fashion oats (uncooked) 2/3 cup non-fat milk […]

Banana Oatmeal Cookies

banana oatmeal cookies

Banana Oatmeal Cookies A healthy way to start your day, these cookies bring whole grains, protein, and fiber to you for a quick on the go breakfast or afterschool snack. Average Cost: $6.68 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 14 Recipe Source: MaineSNAPed.org recipes – Banana Oatmeal Cookies Ingredients 2 very ripe […]

Tomato Melt

tomato-melt

Tomato Melt A quick, nutritious breakfast, lunch, or snack that kids will love!  Average Cost: $7.42 Prep Time: 5 minutes Cooking Time: 6-8 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients ¼ cup shredded cheese (try cheddar, mozzarella or a blend) 1 Tablespoon low-fat mayonnaise ½ teaspoon prepared mustard 2 English muffins, halved or 2 bread […]

Shamrock Power Smoothie

Shamrock Power Smoothie Fixed

Shamrock Power Smoothie This delicious smoothie is loaded with calcium, potassium, and vitamins C, D, and A. It’s a nutrient powerhouse! Average Cost: $7.04 Prep Time: 5 minutes Cooking Time: N/A Servings: 2 Recipe Source: Cornell Cooperative Extension of Tompkins County Ingredients 2 cups fresh spinach, rinsed well 1 cup skim milk 1 cup fat-free […]

Huevos Rancheros

Huevos Rancheros

Huevos Rancheros This delicious southwestern-style dish is a great breakfast or brunch option. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: MSUextension.org Ingredients 4 corn tortillas 1/2 of a 16-ounce can of low sodium refried beans (or refried black beans) 3 eggs 1/4 cup grated cheese, cheddar or […]

Migas Crumb

Migas Crumbs

Migas Crumbs Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate.org Ingredients 4 tortillas (large) 3 tablespoons canola oil 1/4 cup bell pepper, diced 1/4 cup onion, diced 4 eggs (lightly beaten) […]

Tropical Smoothie

Tropical Smoothie

Tropical Smoothie A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat.  Average Cost: $9.21 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 3/4 cup plain yogurt 1 large overripe […]

Orange Oatmeal Pancakes

Orange Oatmeal Pancake Fixed

Orange Oatmeal Pancakes A healthy way to start your day, these pancakes bring whole grains and fiber to your breakfast table. Average Cost: $11.61 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 tablespoon baking powder […]

Mashed Avocado Toast

Mashed Avacado Toast Fixed

Mashed Avocado Toast A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling — the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack.  Average Cost: $6.09 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 slices whole-wheat […]

Creamy Orange Smoothie

creamy-orange-smoothie

Creamy Orange Smoothie Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon vanilla extract (optional) 2 […]

Chicken Vegetable No-Crust Quiche

Chicken Vegetable No-Crust Quiche Fixed (750 × 450 px)_revised

Chicken Vegetable No-Crust Quiche Eggs are a very high quality protein that provide us with many different nutrients and protein to fuel our bodies! Average Cost: $10.18 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 5 ounces broccoli, chopped, (frozen or 1/2 head fresh broccoli, about 2/3 cup) 1/2 […]

Parfait with Bananas

Parfait with Bananas

Parfait with Bananas Greek yogurt is higher in protein and has less sugar then regular yogurt and it also has a stronger taste which goes nicely with fruit.  Average Cost: $15.57 Prep Time: 20 minutes Cooking Time: N/A Servings: 4 Recipe Source: CommonThreads.org Ingredients 2 cups nonfat plain greek yogurt 2 tablespoons honey 1 cup […]

Gingerbread Pancakes

Gingerbread Pancakes

Gingerbread Pancakes A delicious way to enjoy this classic holiday flavor and eat your whole grains for breakfast. Average Cost: $14.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1⁄2 cup whole wheat flour 1⁄2 cup all-purpose flour 1⁄2 teaspoon salt 1⁄2 teaspoon baking soda 2 teaspoons pumpkin pie […]

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