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Roasted Tomatillo Salsa

Tomatillo Salsa

Roasted Tomatillo Salsa This tangy Mexican salsa features roasted tomatillos, jalapeño peppers and fresh herbs. Serve with baked tortilla chips and vegetable sticks or try this as a dressing on your salad! Average Cost: $12.23 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 5 Recipe Source: Produce for Better Health Foundation Ingredients 7 medium […]

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites This is a delicious, low-calorie and vegan- friendly savory side dish that the whole family will enjoy! Average Cost: $6.48 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: EatingWell.com Ingredients 8 cups 1 1/2-inch cauliflower florets 3 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1-2 tablespoons Sriracha or […]

Squash and Orzo

squash-and-orzo

Squash and Orzo Use as a side dish or serve with baked chicken for a new family-friendly favorite.  Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper flakes Pinch ground […]

Spring Green Salad

spring-green-salad

Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden!  Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]

Every Shade of Green Salad

Every Shade of Green Salad

Every Shade of Green Salad The combination of green fruits and vegetables makes for a nutritious addition to any meal! Average Cost: $14.43 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 head romaine lettuce, washed and torn 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag […]

Citrus Salad

Citrus Salad

Citrus Salad This recipe is an easy and delicious way to make half your plate fruits and vegetables! Average Cost: $6.81 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 grapefruit (peeled) 1 orange (peeled) 10 cups fresh greens (lettuce) 1 red onion (small, sliced thin) 2 tablespoons cider vinegar […]

Tomato Bruschetta

Tomato Bruschetta

Tomato Bruschetta Use these simple ingredients to create a delicious bruschetta that is full of flavor! Average Cost: $4.79 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Simply Recipes Ingredients 5 Roma (plum) tomatoes or about 25 grape tomatoes 1 teaspoon oil 2 teaspoons basil 2 cloves garlic or 2 teaspoons […]

Massaged Kale Salad

Massaged Kale Salad

Massaged Kale Salad This salad is delicious, easy to make, is loaded with nutrients, and keeps for days in the fridge. Dress up this salad with fruit and roasted nuts for a flavor powerhouse! Average Cost: $2.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 2-3 Recipe Source: Nutrition Stripped Ingredients 2 large handfuls (about […]

Kale Dip

Kale Dip

Kale Dip This quick and easy dip makes a delightful side or snack served with fresh cut veggies or crackers. Average Cost: $3.64 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 12 Recipe Source: FoodHero.org Ingredients 1 ½ teaspoons oil 1 clove garlic, minced or 1/4 teaspoon garlic powder 3 cups kale, thinly sliced […]

Guacamole

Guacamole

Guacamole This creamy dip tastes great with cut-up veggies or whole grain pita. Average Cost: $5.48 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: CookingMatters.org Ingredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt ½ teaspoon ground cumin (optional) ¼ […]

Greens with Carrots

Greens with Carrots

Greens with Carrots Try the sweet taste of carrots contrasted with kale in a yummy soy sauce marinade! Average Cost: $5.35 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 8 cups greens (try kale, bok choy, collard, mustard, or others) 2 teaspoons vegetable oil 2 large carrots, peeled and […]

Italian Roasted Snap Peas

Roasted Snap Peas

Italian Roasted Snap Peas This dish celebrates the flavor and crunch of snap peas with a tasty Italian zest. Average Cost: $10.94 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: EatingWell.com Ingredients 1 large leek, white part only, halved lengthwise and washed 1 pound sugar snap peas, trimmed 2 teaspoons extra-virgin […]

Lemon Dill Brussels Sprouts

Lemon Dill Brussels Sprouts

Lemon Dill Brussels Sprouts Sample this tangy dressing on freshly sautéed Brussels sprouts! Average Cost: $7.81 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup Greek yogurt 1 teaspoon dill weed 1 teaspoon lemon juice 1 teaspoon salt 1 pound (2 cups) Brussels sprouts (trimmed and halved lengthwise) […]

Hummus

Hummus

Hummus This dip is delicious served with vegetable sticks, or whole wheat pita bread. Average Cost: $3.44 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters.org Ingredients 1 clove of garlic 1 large lemon 1 (15 1/2 – ounce) can garbanzo beans 1/2 cup warm water 2 tablespoons low-fat plain yogurt 2 […]

Chickpea Poppers

Chickpea Poppers

Chickpea Poppers Kids and adults alike will like this crunchy, spicy snack! Average Cost: $1.16 Prep Time: 10 minutes Cooking Time: 30-40 minutes Servings: 8 Recipe Source: Modified from FoodHero.org Ingredients 2 cans (15 ounce) chickpeas, rinsed and drained 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon […]

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