Makes: 2 Servings

Tropical Smoothie

A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. 

Prep time: 10 minutes

Ingredients

  • 3⁄4 cup plain yogurt
  • 1 large overripe banana, sliced (and frozen, if possible)
  • 1 orange, peeled and sectioned
  • 1⁄2 cup fresh, frozen, or canned pineapple chunks
  • 2 ice cubes (if using non-frozen fruit)
  • 1 tablespoon almond or peanut butter
  • 1 tablespoon shredded unsweetened coconut

Serving Size: 1/2 of recipe

NutrientsAmount
Calories240
Total Fat6.2 g
Saturated Fat2.5 g
Cholesterol6 mg
Sodium102 mg
Total Carbohydrate38.8 g
Dietary Fiber5.9 g
Total Sugars30.3 g
Added Sugars included0 g
Protein9.2 g

Directions

  1. Put all the ingredients in the blender.
  2. Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
  3. Divide the smoothie equally between the two glasses and serve right away, or cover and refrigerate up to 4 hours.

Recipe Source: ChopChopFamily.org

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