Makes: 6 Servings

Chilled Cantaloupe Soup

A healthy sweet soup for a hot summer day. 

Prep time: 10 minutes + 1 hour chill

Ingredients

  • 1 cantaloupe (peeled, seeded, and cubed)
  • 2 cups orange juice
  • 1 tablespoon lime juice (fresh)
  • 1/4 teaspoon cinnamon (ground)

Serving Size: 1/6 of recipe

NutrientsAmount
Calories69
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium16 mg
Total Carbohydrate16 g
Dietary Fiber1 g
Total Sugars14 g
Added Sugars included0 g
Protein1 g

Directions

  1. Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
  2. Cover with lid and blend until smooth. Transfer to large bowl.
  3. Stir in lime juice, cinnamon, and remaining orange juice.
  4. Cover, and refrigerate for at least one hour.
  5. Serve chilled.

Recipe Source: Modified from USDA MyPlate

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