Tropical Overnight Oatmeal

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Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning!

Recipe Source: myplate.gov

Ingredients

2/3 cup old fashion oats (uncooked)
2/3 cup non-fat milk
2/3 cup non-fat Greek yogurt
1/8 teaspoon ground allspice
1 cup fresh pineapple chunks
1 medium banana, sliced
2 tablespoons chopped walnuts

Directions

Mix oats, milk, yogurt and allspice in two bowls or glass jars.
Cover and refrigerate overnight.
Just before serving, add pineapple, banana, and walnuts.

Nutrition Information

Serving Size: 1/2 of recipe

Nutrients	Amount
Calories	338
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	76 mg
Total Carbohydrate	54 g
Dietary Fiber	7 g
Total Sugars	23 g
Added Sugars included	0 g
Protein	19 g

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Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

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