Green Salad
Makes: 4 Servings

Every Shade of Green Salad

The combination of green fruits and vegetables makes for a nutritious addition to any meal!

Prep time: 15 minutes

Ingredients

  • 1 head romaine lettuce, washed and torn
  • 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag of fresh baby lettuce)
  • 1 small cucumber, scrubbed and diced
  • 1⁄2 cup green beans
  • 1⁄4 cup diced celery
  • 1⁄2 avocado, diced
  • 16 green grapes
  • 1⁄4 cup ranch dressing
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories129
Total Fat7 g
Saturated Fat1 g
Cholesterol5 mg
Sodium176 mg
Total Carbohydrate14 g
Dietary Fiber4 g
Total Sugars5 g
Added Sugars includedN/A
Protein3 g

Directions

  1. Put the lettuce, spinach, cucumber, green beans, celery, avocado, and grapes in the salad bowl and toss well.
  2. Add Ranch Dressing and toss again.
  3. Serve right away.

Recipe Source: ChopChopFamily.org

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Every Shade of Green Salad
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