Every Shade of Green Salad

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The combination of green fruits and vegetables makes for a nutritious addition to any meal!

Recipe Source: ChopChopFamily.org

Ingredients

1 head romaine lettuce, washed and torn
1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag of fresh baby lettuce)
1 small cucumber, scrubbed and diced
1/2 cup green beans
1/4 cup diced celery
1/2 avocado, diced
16 green grapes
1/4 cup ranch dressing

Directions

Put the lettuce, spinach, cucumber, green beans, celery, avocado, and grapes in the salad bowl and toss well.
Add Ranch Dressing and toss again.
Serve right away.

Nutrition Information

Serving Size: 1/4 of recipe

Nutrients	Amount
Calories	129
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	176 mg
Total Carbohydrate	14 g
Dietary Fiber	4 g
Total Sugars	5 g
Added Sugars included	n/a g
Protein	3 g

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To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

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