Cheesy Enchiladas
Makes: 8 Servings

Easy Cheesy Enchiladas

A versatile and tasty dish that comes together for a healthy dinner in just 30 minutes!

Prep time: 10 minutes

Cook Time: 20 minutes

Ingredients

  • 2 cans (15 ounces each) pinto beans, drained and rinsed
  • 1 cup salsa
  • 1 1⁄2 cups corn (fresh or frozen, or a 15-ounce can drained and rinsed)
  • 1⁄2 cup chopped mild green chiles (4-ounce can)
  • 1⁄2 teaspoon garlic powder or 2 cloves garlic, finely chopped
  • 1 1⁄2 cups shredded cheese
  • 8 whole wheat flour tortillas (10-inches) or 12 corn tortillas (6-inches)
  • 1 can (15 ounces) enchilada sauce
Serving Size: 1 enchilada
 
NutrientsAmount
Calories210
Total Fat6 g
Saturated Fat2.5 g
Cholesterol15 mg
Sodium580 mg
Total Carbohydrate30 g
Dietary Fiber6 g
Total Sugars4 g
Added Sugars included0 g
Protein9 g

Directions

  1. Preheat oven to 350 degrees. Lightly oil or spray a 9 x 13-inch baking dish.
  2. Mix beans, salsa, corn, chiles, garlic and half of the cheese together in a bowl.
  3. Warm each tortilla in a dry skillet and stack them on a plate.
  4. Spoon about 1/2 cup of the bean mixture onto each tortilla.
  5. Roll the tortilla and place seam-side down in the baking dish.
  6. Pour enchilada sauce over the tortillas and sprinkle with remaining cheese.
  7. Bake for 15 to 20 minutes, or until hot.
  8. Refrigerate leftovers within 2 hours.

Recipe Source: FoodHero.org

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