Roasted Cauliflower
Serves: 6

Roasted Cauliflower

Tired of steamed cauliflower? Try roasting it! Roasting brings out nutty, buttery flavors in the cauliflower.

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients

  • 1 head cauliflower (medium)
  • 1 Tablespoon vegetable oil
  • 2 teaspoons garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup grated cheese
Serving Size: 1/2 Cup
 
NutrientsAmount
Calories60
Total Fat3 g
Saturated Fat1 g
Cholesterol5 mg
Sodium280 mg
Total Carbohydrate6 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein3 g

Directions

  1. Preheat oven to 400 degrees F.
  2. Cut cauliflower into florets about equal in size and put in a large bowl. Add the oil, salt, garlic powder, onion powder, salt and pepper and stir to coat the pieces.
  3. Spread the florets on a large baking sheet with space between the pieces.
  4. Roast for 30 minutes or until cauliflower is tender when pierced with a fork.
  5. Sprinkle with cheese before serving.
  6. Refrigerate leftovers within 2 hours.

Recipe Source: FoodHero.org Roasted Cauliflower

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