Serves 4

Turkey Burgers

Enjoy a healthy twist on a hamburger this summer!

Prep time: 10 minute

Cook time: 10 minutes

Ingredients

  • 1 pound turkey, ground
  • 2 medium onions
  • 3 tablespoons lemon juice (or 1 lemon juiced)
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon parsley (dried or fresh)
  • Lettuce, 4 leaves
  • 4 hamburger buns, whole grain
Serving Size: 1 burger
 
NutrientsAmount
Calories180
Total Fat8 g
Saturated Fat1.5 g
Cholesterol50 mg
Sodium75 mg
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars5 g
Added Sugars included0 g
Protein25 g

Directions

  1. Chop onions.
  2. Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
  3. Shape mixture into four patties.
  4. Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.
  5. Serve wrapped in lettuce leaf or on whole grain bun.

Recipe Source: ccesuffolk.org, Turkey Burgers

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