Veggie Quiche Muffins
Makes: 12 Servings

Veggie Quiche Muffins

This easy, and delicious dish is a nutrition powerhouse that you can involve your entire family to make. Broccoli is an excellent source of vitamins A, C, and K.

Prep time: 10 minutes

Cook time: 45 minutes

Ingredients

  • ¾ cup shredded cheddar cheese
  • 1 cup chopped onion (any type)
  • 1 cup chopped broccoli
  • 1 cup diced tomato (fresh)
  • 2 cups nonfat or 1% milk
  • 4 eggs
  • 1 cup baking mix (for biscuits or pancakes)
  • 1 teaspoon Italian seasoning (or basil and oregano)
  • ½ teaspoon salt
  • ½ teaspoon pepper
Serving Size: 1 muffin
 
NutrientsAmount
Calories110
Total Fat4.5 g
Saturated Fat2 g
Cholesterol60 mg
Sodium280 mg
Total Carbohydrate11 g
Dietary Fiber1 g
Total Sugars3 g
Added Sugars included1 g
Protein6 g

Directions

  1. Preheat oven to 375 degrees F. Lightly grease 12 muffin cups.
  2. Sprinkle cheese, onions, broccoli, and tomatoes in muffin cups.
  3. Place remaining ingredients in a bowl and beat until smooth. Pour egg mixture over other ingredients in muffin cups.
  4. Bake until golden brown or until knife inserted in center comes out clean, 35 to 40 minutes. Cool 5 minutes.
  5. Refrigerate leftovers within 2 hours.

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This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

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