Vegetable Succotash
Makes 8 Servings

Vegetable Succotash

Simply, a healthy dinner dish for a busy night.

Prep and cook time: 30 minutes

Ingredients

  • 1/4 cup olive oil
  • 1 cup onion, diced
  • 2 garlic clove, finely chopped
  • 2 cups red bell pepper, diced
  • 2 cups zucchini, diced
  • 2 cups yellow summer squash, diced
  • 3 cups lima beans, frozen
  • 3 cups corn kernels, frozen
  • 2 tablespoons fresh sage, coarsely chopped
Serving Size: 3/4 cup
 
NutrientsAmount
Calories130
Total Fat5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium260 mg
Total Carbohydrate17 g
Dietary Fiber5 g
Total Sugars4 g
Added Sugars included0 g
Protein5 g

Directions

  1. In a skillet over medium-high heat, add oil.
  2. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
  3. Season as desired; cook, stirring, until vegetables are tender (10 minutes). Stir in sage and serve.

Source: Whats Cooking? USDA Mixing Bowl

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