Simple Fish Tacos
Makes 6 Servings

Simple Fish Tacos

Fish provides tasty protein to keep us strong, while veggies add a satisfying (and nourishing) crunch. With some flavorful taco sauce mixed in, this dish will delight your taste buds!

Prep/Cook Time: 15 minutes

Ingredients

  • 1/2 cup sour cream (non-fat)
  • 1/4 cup mayonnaise (fat-free)
  • 1/2 cup fresh cilantro (chopped)
  • 1/2 packet taco seasoning (divided)
  • 1 pound cod or white fish fillets (cut into 1 inch pieces)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 cups red and green cabbage (shredded)
  • 2 cups tomato (diced)
  • 12 corn tortillas (6-inch, warmed)
  • lime wedges (for serving)
Serving Size: 1 taco
 
NutrientsAmount
Calories220
Total Fat4 g
Saturated Fat1 g
Cholesterol36 mg
Sodium355 mg
Total Carbohydrate32 g
Dietary Fiber4 g
Total Sugars4 g
Added Sugars included1 g
Protein15 g

Directions

  1. In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.
  2. In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork.
  3. Fill warm tortillas with fish mixture.
  4. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Source: Modified from a recipe at snaped.fns.usda.org

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