Personalized Pasta Salad
Makes 8 Servings

Personalized Pasta Salad

This is a great salad to personalize with ingredients you love!

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients

  • 2 cups uncooked pasta, such as macaroni or rotini
  • 1/2 cup reduced-fat salad dressing
  • 2 cups cooked, cubed chicken
  • 1 medium tomato, chopped
  • 1 medium red or green bell pepper, cut in 1 inch pieces
  • 1/2 medium red onion, diced
  • 1 can (4 ounces) sliced black olives
Serving Size: 1/2 cup
 
NutrientsAmount
Calories220
Total Fat6 g
Saturated Fat1 g
Cholesterol35 mg
Sodium250 mg
Total Carbohydrate26 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included2 g
Protein15 g

Directions

  1. Measure 6 cups of water into a (4 quart or larger) sauce pan.
  2. Bring water to a boil over high heat and add pasta. Cook until tender (about 8 to 10 minutes), stirring occasionally. Drain. Rinse with cold water to cool quickly; drain well.
  3. Add dressing; toss lightly.
  4. Add meat and vegetables, and toss again.
  5. Chill until ready to serve.
  6. Refrigerate leftovers within 2 hours.

Source: Nutrition Stripped

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Personalized Pasta Salad
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »