Nectarine, Corn, and Tomato Relish
Makes 6 Servings

Nectarine, Corn, and Tomato Relish

Serve this tomato relish recipe –full of nectarines, corn and fresh tomatoes– as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

Prep Time: 15 minutes

Ingredients

  • 3 ripe but firm nectarines, chopped
  • 1 cup quartered yellow cherry tomatoes
  • ¾ cup fresh corn kernels (from about 1 large ear) or frozen (thawed)
  • 2 scallions, sliced
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground pepper
Serving Size: 1/2 cup
 
NutrientsAmount
Calories74
Total Fat2.9 g
Saturated Fat0.4 g
Cholesterol0 mg
Sodium106.6 mg
Total Carbohydrate12.1 g
Dietary Fiber1.9 g
Total Sugars6.8 g
Added Sugars included0 g
Protein1.7 g

Directions

  1. Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.
  2. Serve chilled.

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