Manhattan Clam Chowder
Makes: 9 Servings

Manhattan Clam Chowder

Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.

Prep time: 10 minutes

Cook time: 20 minutes

Ingredients

  • 3 celery (stalks, medium – washed & sliced)
  • 1 onion (large, chopped)
  • 1/2 cup tomato puree (low sodium)
  • 1 1/2 cups potatoes (sliced)
  • 1 1/2 cups carrot (washed and sliced)
  • 2 cans clams (6 1/2 ounces each, chopped, drained)
  • 1 1/2 teaspoons thyme (dried)
  • 1 bay leaf
  • 2 dashes black peppercorns
  • 1 1/2 cups water
  • 2 cups tomato juice (low sodium)
  • 1 tablespoon parsley flakes (dried)
Serving Size: 1 cup
 
NutrientsAmount
Calories298
Total Fat1 g
Saturated Fat0 g
Cholesterol16 mg
Sodium347 mg
Total Carbohydrate14 g
Dietary Fiber2 g
Total Sugars5 g
Added Sugars included0 g
Protein9 g

Directions

  1. Scrub potatoes well to remove any eyes or blemishes.
  2. In a slow cooker, combine all ingredients; stir.
  3. Cover and cook on low for 8-10 hours or until the vegetables are tender.
  4. Remove bay leaf and peppercorns before serving.

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