Mango Salsa
Makes 6 Servings

Mango Salsa

Try this refreshing salsa as a side or topping. It has the perfect balance of spicy and sweet!

Prep Time: approximately 20 minutes

Ingredients

  • 2 large, ripe mangoes
  • 1 small cucumber
  • 2 medium green onions
  • 1 medium jalapeno pepper
  • 2 medium limes
  • 1/2 teaspoon salt
  • Pinch of cayenne pepper
    Optional ingredients:
  • 1 medium bell pepper
  • 1/4 cup fresh cilantro
Serving Size: 1/2 cup
 
NutrientsAmount
Calories80
Total Fat4.5 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium230 mg
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars6 g
Added Sugars included1 g
Protein1 g

Directions

  1. Rinse mangoes, cucumber, green onions, jalapeno pepper, limes, and bell pepper, if using.
  2. Peel mangoes. Cut mango flesh from the pits.
  3. Cut cucumber in half lengthwise. Remove seeds. Cut bell pepper in half lengthwise. Remove stems and seeds.
  4. Dice mangoes, cucumber, and bell pepper. Finely chop green onions.
  5. Cut jalapeno pepper in half lengthwise. Remove stems and seeds and dice.
  6. If using, rinse and chop cilantro.
  7. Cut limes in half. Squeeze juice from halves into bowl. Discard seeds.
  8. Add mangoes, cucumber, green onions, jalapeno, salt, and cayenne pepper to bowl with juice. Add bell pepper and cilantro. Mix well.
  9. Cover and refrigerate for at least one hour before serving.
  10. Refrigerate leftovers within 2 hours.

Source: CookingMatters.org

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