Brown Rice Pilaf
Makes: 8 Servings

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

This yummy dish is full of nutrients and fiber to keep you full until your next meal!

Prep time: 15 minutes

Cook time: 50 minutes

Ingredients

  • canola cooking spray (as needed)
  • 1 onion (medium, chopped)
  • 1 celery stalks (small, ends trimmed and chopped)
  • 2 cups brown rice
  • 2 1/2 cups water
  • 2 cups vegetable broth (fat-free, reduced sodium)
  • 1/4 cup raisins
  • 1/4 cup dried apricots, chopped
  • 1/4 cup chopped walnuts (optional)
  • 1 teaspoon dried sage
  • 2 teaspoons fresh sage (chopped)
  • salt (to taste, optional)
  • pepper (to taste, optional)
Serving Size: 1/8 of recipe
 
NutrientsAmount
Calories212
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium34 mg
Total Carbohydrate44 g
Dietary Fiber4 g
Total Sugars6 g
Added Sugars included0 g
Protein6 g

Directions

  1. Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
  2. Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
  3. Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
  4. Stir in walnuts if desired, sage, salt and pepper.
  5. Transfer to serving dish. Garnish with fresh sage and serve immediately.

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »