Serves 12

Kale Dip

This quick and easy dip makes a delightful side or snack served with fresh cut veggies or crackers.

Prep time: 10 Minutes

Cook Time: 5 Minutes

Ingredients

  • 1 ½ teaspoons oil
  • 1 clove garlic, minced or
  • 1/4 teaspoon garlic powder
  • 3 cups kale, thinly sliced
  • ⅛ teaspoon salt
  • 1 cup low-fat cottage cheese
  • ½ teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
  • 1 tablespoon lemon juice
Serving Size:  2 Tablespoons
 
NutrientsAmount
Calories30
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium105 mg
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Added Sugars included0 g
Protein3 g

Directions

  1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, uncovered, stirring occasionally until tender, about 3 to 4 minutes. Let cool.
  2. Transfer kale to a blender. Add cottage cheese and puree until smooth.
  3. Season with red pepper flakes and lemon juice.
  4. Refrigerate leftovers within 2 hours.

Source: FoodHero.org recipe/ kale dip

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