Citrus Salad
Makes 8 Servings

Citrus Salad

This recipe is an easy and delicious way to make half your plate fruits and vegetables!

Prep time: 10 Minutes

Ingredients

  • 1 grapefruit (peeled)
  • 1 orange (peeled)
  • 10 cups fresh greens (lettuce)
  • 1 red onion (small, sliced thin)
  • 2 tablespoons cider vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon water
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
Serving Size:  1/8 of recipe
 
Nutrients Amount
Calories 48
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 1 g

Directions

  1. Cut fruit into bite size pieces.
  2. Toss cut fruit with lettuce and onion.
  3. Mix remaining ingredients for dressing.
  4. Drizzle dressing over salad and toss just before serving.

Source: ChooseMPlate.gov recipe/ citrus salad

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