Get social

Get active with your friends instead of going out to eat. Go for a hike, walk around the mall, or play an exercisethemed video game.

Move more at work

Fit more activity into the workday. Stand during phone calls, use a printer farther from your desk, and get up to stretch each hour.

Do something new

Develop a new skill to kick-start your motivation. Sign up for a class to learn how to salsa dance, surf, do tai chi, or play a sport.

Keep cool in the pool

Don’t like to sweat? Hit the local community pool for a swim, water polo, or water aerobics class to stay cool while exercising.

Stay on track

Use SuperTracker.usda.gov to track your activity. Sync your FITBIT® for easy entry and join a challenge for friendly competition.

List your own tips, and download this tip sheet to help you maintain an active lifestyle.