Makes: 8 Servings

Vegetarian Chili

This yummy dish is full of nutrients and fiber to keep you full until your next meal! You won’t even miss the meat.

Prep time: 15 Minutes

Cook Time: 30 Minutes

Ingredients

  • 2 teaspoons vegetable oil
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 cups fresh mushrooms, sliced
  • 1 cup corn, frozen or canned and drained
  • 1 can (15.5 ounce) pinto beans, drained and rinsed
  • 1 can (8 ounce) tomato sauce
  • 1 can (14.5 ounce) stewed tomatoes
  • ½ cup bulgur, uncooked/quinoa
  • ½ cup water
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 cup cheddar cheese, grated (low fat)
Serving Size:  1 cup
 
NutrientsAmount
Calories170
Total Fat3 g
Saturated Fat1 g
Cholesterol5 mg
Sodium540 mg
Total Carbohydrate25 g
Dietary Fiber7 g
Total Sugars5 g
Added Sugars included0 g
Protein10 g

Directions

  1. Heat oil in large skillet over medium-high heat (350 degrees in an electric skillet).
  2. Add garlic, onion, pepper, and mushrooms and saute until tender, 6-8 minutes.
  3. Add remaining ingredients except cheese.
  4. Reduce heat to low, cover and cook until bulgur is soft, 10-15 minutes.
  5. Sprinkle with grated cheese and serve.
  6. Refrigerate leftovers within 2 hours.

Source: FoodHero.org recipe/ Vegetarian Chili

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Vegetarian Chili
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »