Makes: 3 servings

Salmon Cakes

Try these salmon loaves on a whole wheat bun or over a bed of lettuce or just by themselves!

Prep Time: 20 minute

Cook Time: 15 minutes

Ingredients

  • 1 cup cooked salmon, skinless, boneless (fresh, frozen, or canned – drained and flaked)
  • 1 egg, large, slightly beaten
  • 1/4 cup fresh chopped onion
  • 1/4 cup tomatoes (fresh or canned low sodium/ no added salt)
  • 3 Tablespoons fresh cilantro
  • 1/2 cup whole-wheat breadcrumbs
  • 1 Teaspoon of onion, dried, minced
  • 1 Tablespoon lemon pepper seasoning

Optional Ingredients:

  • 2 cups of salad greens
  • 1/4 cup red peppers,
  • 1/2 cup of beets (fresh or canned)
  • Whole wheat buns or whole grain flat bread
    Guacamole
Serving Size: 1 Cake
 
NutrientsAmount
Calories82
Total Fat3 g
Saturated Fat1 g
Cholesterol51 mg
Sodium197 mg
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars1 g
Added Sugars included0 g
Protein11 g

Directions

  1. Wash hands.
  2. Preheat oven to 350 degrees.
  3. In a medium bowl, break salmon apart with a fork.
  4. Add egg, tomatoes, onions, cilantro, bread crumbs and rest of the spices and mix together.
  5. Divide salmon mixture into 3 even portions (about 3 oz each).
  6. Shape each portion into a salmon cake/loaf and place on a baking sheet.
  7. Bake for 15 minutes

Optional Serving Choices

  1. Serve one salmon cake as part of a salad with lettuce, tomatoes, cucumbers and sliced beets.
  2. Serve salmon cake as a burger using whole wheat buns. Add one salmon cake, lettuce, cucumbers, beets and guacamole.

Source: teamnutrition.usda.gov

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Salmon Cakes
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »