Makes: 5 servings

Kale and White Bean Soup

This hearty soup will be sure to warm you right up!

Prep Time: 15 minute

Cook Time: Approximately 30 minutes

Ingredients

  • 1 cup onion, chopped (1 medium onion)
  • 4 cloves garlic, minced or 1 teaspoon garlic powder
  • 1 tablespoon oil
  • 2 cups broth (chicken or vegetable)
  • 1 ½ cups cooked white beans (1 can – 15.5 ounces, drained and rinsed)
  • 1 ¾ cups diced tomatoes (1 can – 14.5 ounces with juice)
  • 1 tablespoon Italian seasoning
  • 3 cups kale, chopped (fresh or frozen)
Serving Size: 1 Cup
 
NutrientsAmount
Calories110
Total Fat3 g
Saturated Fat1.5 g
Cholesterol5 mg
Sodium550 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included0 g
Protein5 g

Directions

  1. In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
  2. Add broth, white beans, and tomatoes; stir to combine.
  3. Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
  4. Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
  5. Refrigerate leftovers within 2 hours.

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This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

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