Makes: 5 servings

Kale and White Bean Soup

This hearty soup will be sure to warm you right up!

Prep Time: 15 minute

Cook Time: Approximately 30 minutes


  • 1 cup onion, chopped (1 medium onion)
  • 4 cloves garlic, minced or 1 teaspoon garlic powder
  • 1 tablespoon oil
  • 2 cups broth (chicken or vegetable)
  • 1 ½ cups cooked white beans (1 can – 15.5 ounces, drained and rinsed)
  • 1 ¾ cups diced tomatoes (1 can – 14.5 ounces with juice)
  • 1 tablespoon Italian seasoning
  • 3 cups kale, chopped (fresh or frozen)
Serving Size: 1 Cup
Total Fat3 g
Saturated Fat1.5 g
Cholesterol5 mg
Sodium550 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included0 g
Protein5 g


  1. In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
  2. Add broth, white beans, and tomatoes; stir to combine.
  3. Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
  4. Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
  5. Refrigerate leftovers within 2 hours.

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