Makes: 6 servings

Curry Vegetables

Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India.

Prep Time: 20 minute

Cook Time: 10 minutes


  • 2/3 cup fresh chopped onion
  • 1 cup white potatoes, peeled, 1/4″ cubed
  • 1/2 cup tomatoes (fresh or diced canned low sodium/no added salt)
  • 1/2 cup water
  • 1 1/2 cup green beans (frozen, cut)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon curry powder, dry, ground
  • 1/2 teaspoon salt, table
Serving Size: 1/2 Cup
Total Fat0 g
Saturated Fat0 g
Sodium246 mg
Total Carbohydrate12 g
Dietary Fiber2 g
Total Sugars0 g
Added Sugars included0 g
Protein2 g


  1. Wash hands.
  2. Spray a small skillet with nonstick cooking spray, and heat on medium.
  3. Cook onions and potatoes for 5 minutes or until onions are tender. Stir frequently.
  4. Stir in tomatoes and water. Increase heat to medium-high. Cover, and cook for 5 more minutes.
  5. Remove lid, and add green beans and seasonings. Cook until liquid is no longer pooling on the bottom of the pan and potatoes are fork tender, 5-7 minutes.
  6. Stir frequently. Heat to 140 degrees Fahrenheit or higher for at least 15 seconds.
  7. Serve 1/2 cup.


Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Curry Vegetables
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »