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Makes: 4 Servings

Apricot and Lemon Chicken

Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.

Prep time: 5 Minutes

Cook Time: 15 Minutes

Ingredients

  • 4 chicken breasts, boneless & skinless (medium)
  • 1 teaspoon cumin
  • 5 tablespoons apricot spread (about 1/3 cup)
  • 1 fresh lemon, juiced
  • 2 tablespoons water
Serving Size:  1/4 of recipe
 
NutrientsAmount
Calories241
Total Fat4 g
Saturated Fat1 g
Cholesterol84 mg
Sodium83 mg
Total Carbohydrate19 g
Dietary Fiber0 g
Total Sugars13 g
Added Sugars included12 g
Protein31 g

Directions

  1. Rub cumin over chicken and place in skillet.
  2. Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
  3. Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
  4. Spoon sauce over chicken and serve warm.

Source: ChooseMyPlate.gov, recipe/ Apricot & Lemon Chicken

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