Lemon Dill Brussels Sprouts
Makes: 4 Servings

Sample this tangy dressing on freshly sautéed Brussels sprouts!

Prep time: 15 minutes

Cook time: 10 minutes

Ingredients

  • 1 cup Greek yogurt
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 1 pound (2 cups) Brussels sprouts (trimmed and halved lengthwise)
  • 2 teaspoons margarine or butter
  • 1⁄4 cup water
Serving Size:  1/2 cup
 
NutrientsAmount
Calories60
Total Fat2 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium190 mg
Total Carbohydrate6 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein5 g

Directions

  1. In a small bowl, mix yogurt, dill weed, lemon juice and salt. Set aside.
  2. In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine until they begin to brown.
  3. Stir. Add water. Cover. Steam until the water is gone and sprouts are tender crisp, 3 to 5 minutes.
  4. Mix sprouts with lemon dill sauce. Serve warm.
  5. Refrigerate leftovers within 2 hours.

Source: Modified from a FoodHero.org recipe

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