Tasty Trail Mix
Makes: 4 Servings

Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.

Ingredients

Choose Two of These:

  • 1 cup pretzels
  • 1 cup square corn, rice or wheat cereal
  • 1 cup round oat cereal
  • 1 cup popcorn
  • 1 cup goldfish crackers

Choose Two of These

  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup dried banana chips
    1/4 cup dried pineapple
    1/4 cup peanuts
    1/4 cup soy nuts
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories119
Total Fat6 g
Saturated Fat1 g
Cholesterol0 mg
Sodium94 mg
Total Carbohydrate15 g
Dietary Fiber2 g
Total Sugars6 g
Added Sugars included0 g
Protein4 g

Directions

  1. Wash hands; get out utensils.
  2. Choose the ingredients you want to use.
  3. Measure the suggested amounts of chosen ingredients and add to mixing bowl.
  4. Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
  5. Enjoy your Trail Treat.

Source: FoodHero.org, recipe/Trail Mix

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SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider.

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