Harvest Vegetable Salad
Makes 4 Servings

Harvest Vegetable Salad

Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables.

Prep time: 30 minutes


  • 2 cups romaine lettuce
  • 1 cup cilantro
  • 1 cup parsnips (peeled)
  • 1 cup carrot (peeled)
  • 1 cup turnip (peeled)


  • 1/4 cup lime juice
  • 1/2 teaspoon lime zest
  • 1 teaspoon sugar
  • 1/4 teaspoon chili powder
  • 1 tablespoon olive oil
Serving Size: 1/4 of recipe
Total Fat6 g
Saturated Fat1 g
Cholesterol2 mg
Sodium220 mg
Total Carbohydrate16 g
Dietary Fiber3 g
Total Sugars7 g
Added Sugars included1 g
Protein2 g


  1. Combine romaine lettuce and cilantro, and divide onto four plates.
  2. Place parsnips, carrots, and turnips Into 1 quart of boiling water. Return water to simmer, cook vegetables for 2 minutes. Strain Into a colander.
  3. Mix Ingredients for the dressing right before use.
  4. Place hot vegetables on top of greens and top with homemade dressing.

Source: Whats Cooking at USDA

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Harvest Vegetable Salad
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »