Harvest Kale Apple Salad
Makes 4 Servings

Harvest Kale Apple Salad

This sweet and salty salad has a unique blend of flavors you will love!

Prep time: 10 minutes

Ingredients

  • 4 cups raw kale
  • 1 cup of raw apples with skin
  • 2 tablespoons lemon juice (bottled or freshly squeezed)
  • 1/4 cup dried cranberries
  • 2 tablespoons honey
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
Serving Size:  1 1/3 Cups
 
NutrientsAmount
Calories160
Total Fat7.2 g
Saturated Fat1.1 g
Cholesterol0 mg
Sodium179 mg
Total Carbohydrate24.3 g
Dietary Fiber2.7 g
Total Sugars14.8 g
Added Sugars included0 g
Protein2.3 g

Directions

  1. Chop kale and dice apples.
  2. Toss apples in ½ tablespoon of lemon juice.
  3. Make dressing by combining the rest of the lemon juice, honey, salt, and pepper.
  4. Slowly add in oil until dressing thickens.
  5. Add dressing to kale and toss.
  6. Add apples and dried cranberries to salad mixture.
  7. Salad is best if made a day before serving.

Source: Broome-Tioga BOCES, Rural Health Network

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This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

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