Delicious Greens
Makes: 4 Servings

This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that’s packed with flavor and nutrition.

Prep/Cook time: 30 minutes

Ingredients

  • 3 1/2 cups mustard or collard greens (about 1/2 pound, rinsed, stems removed and coarsely shredded)
  • 2 cups cabbage (shredded)
  • 1 tablespoon olive oil
  • 2 tablespoons garlic (minced)
  • 1 onion (chopped)
  • 1 tablespoon vinegar
Serving Size:  1 1/2 cup prepared greens
 
NutrientsAmount
Calories70
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium18 mg
Total Carbohydrate8 g
Dietary Fiber3 g
Total Sugars3 g
Added Sugars included0 g
Protein2 g

Directions

  1. Rinse greens, remove stems, and tear in small pieces.
    In a large saucepan, boil 3 quarts of water.
  2. Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
  3. Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
  4. Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.

Source: ChooseMyPlate.gov recipe/ Delicious Greens

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