Makes: 5 servings

Nuts and raisins add protein and fiber to this bright green dish.

Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

  • 1/4 cup nuts, chopped (walnuts were used for nutritional information but can be substituted with other nuts of choice or seeds)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • 1 cup kale, stems removed and chopped (1 bunch)
  • 1/2 cup raisins
  • salt (optional, to taste)
Serving Size: 1/5 of recipe
 
NutrientsAmount
Calories160
Total Fat10 g
Saturated Fat1 g
Cholesterol0 mg
Sodium46 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars9 g
Added Sugars included0 g
Protein4 g

Directions

  1. Heat oven to 350°F.
  2. On a baking sheet, toast nuts for 5 minutes.
  3. Heat oil in frying pan on medium heat.
  4. Add garlic and kale to frying pan and cook for 4 minutes.
  5. Add raisins and nuts and cook for 1 minute more.
  6. Add salt to taste (optional)

Source: ChooseMyPlate.gov, recipe/Kale with Nuts and Raisins

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Kale with Nuts and Raisins
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