Makes: 4 servings

Crunchy Vegetable Wraps

Full of fresh and colorful veggies, these wraps are easy and delicious.

Prep Time: 20 minutes
Cook Time: 2 hours (to chill)

 

Ingredients

  • 4 tablespoons cream cheese, low-fat (whipped)
  • 2 flour tortillas
  • 1/2 tablespoon ranch seasoning mix
  • 1/4 cup broccoli (washed and chopped)
  • 1/4 cup carrot (peeled and grated)
  • 1/4 cup zucchini (washed and cut into small strips)
  • 1/4 cup summer squash (yellow, washed and cut into small strips)
  • 1/2 tomato (diced)
  • 1/8 cup green bell pepper (seeded and diced)
  • 2 tablespoons chives (chopped fine)
Serving Size: 1/2 wrap 
NutrientsAmount
Calories111
Total Fat4 g
Saturated Fat1 g
Cholesterol5 mg
Sodium210 mg
Total Carbohydrate16 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein4 g

Directions

  1. In a small bowl, stir ranch seasoning into cream cheese, chill.
  2. Wash and chop vegetables.
  3. Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
  4. Spread cream cheese onto flour tortilla, staying one inch from edge.
  5. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
  6. Chill for 1-2 hours before serving (the wrap will hold its shape better).
  7. With a sharp knife slice into circles and serve.

Source: ChooseMyPlate.gov, recipe/Crunchy Vegetable Wraps

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