Makes: 8 servings

Rainbow Wrap

This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide!. 

Ingredients

  • 4 whole wheat tortilla
  • 8 tbs ranch dressing
  • 1 tomato (sliced)
  • 1 yellow bell pepper (sliced)
  • 1/4 cup shredded carrot
  • 2 cups spinach leaves
  • 1 cup shredded red cabbage
Serving Size: 1/2 of a wrap
 
NutrientsAmount
Calories111
Total Fat4 g
Saturated Fat1 g
Cholesterol5 mg
Sodium210 mg
Total Carbohydrate16 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein4 g

Directions

  1. Spread 2 tbs of ranch onto the inside of each tortilla.
  2. Place 1/4 of each vegetable into the tortilla to assemble your rainbow of veggies.
  3. Gently fold in the bottom and roll up your tortilla to make the wrap.
  4. Cut in half to reveal the rainbow, and serve!
  5. Refrigerate leftovers within 2 hours.

Source: adapted from choosemyplate.gov, recipe/ crunchy veggie wrap

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Rainbow Wraps
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »