Zucchini stir fry
Makes: 2 Servings

Try this quick and easy stir-fry. For an elevated meal serve over pasta or rice and add cooked meat or tofu!

Ingredients

  • 1 Tablespoon vegetable oil
  • 2 cups chopped zucchini
  • 2 cups green or red bell peppers, seeded and chopped (about 2 large or 4 small peppers)
  • 1 cup chopped onion (1 medium onion)
  • 2 teaspoons soy sauce
  • 1⁄2 teaspoon garlic powder
Serving Size: 1/2 cup
 
NutrientsAmount
Calories40
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium50 mg
Total Carbohydrate5 g
Dietary Fiber1 g
Total Sugars2 g
Protein1 g

Directions

  1. Heat the oil in a large skillet. Add the chopped zucchini, peppers and onions to the skillet.
  2. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
  3. Season vegetables with soy sauce and garlic powder. Stir and cook for 2 minutes.
  4. Refrigerate leftovers within 2 hours.

Source: FoodHero.org recipe/zucchini stir-fry

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