Fruit Kabobs with Yogurt Dip
Makes: 8 Servings

Fruit kabobs make a colorful and fun snack that kids can help prepare.

Ingredients

  • 1 cup watermelon (chunks)
  • 1 cup pineapple (chunks)
  • 1 cup grapes, red seedless
  • 1 cup strawberries (stemmed)
  • 2 kiwi (peeled and cut in quarters)
  • 8 bamboo skewers (6 inches long)
  • 1 cup yogurt, light strawberry
Serving Size: 1/8 of recipe
 
NutrientsAmount
Calories61
Total Fat0 g
Saturated Fat0 g
Cholesterol1 mg
Sodium18 mg
Total Carbohydrate14 g
Dietary Fiber2 g
Total Sugars11 g
Added Sugars included0 g
Protein2 g
Vitamin D0 mcg
Calcium56 mg
Potassium230 mg

Directions

  1. Place fruit chunks on bamboo skewers. Place fruit kabobs on platter.
  2. Place light strawberry yogurt in bowl. Serve kabobs with yogurt on the side.

Source: U.S. Department of Agriculture, Choose My Plate recipe/ Fruit Kabobs with Yogurt Dip

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