Makes: 2 servings

This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try using any combination of colorful fruits. 

Ingredients

  • English Muffin (try whole grain)
  • 2 Tablespoons reduced fat or fat-free cream cheese (see notes)
  • 2 Tablespoons sliced strawberries
  • 2 Tablespoons blueberries
  • 2 Tablespoons crushed pineapple
Serving Size: 1/2 of muffin plus fruit
 
NutrientsAmount
Calories120
Total Fat8 g
Saturated Fat1.5 g
Cholesterol10 mg
Sodium170 mg
Total Carbohydrate19 g
Dietary Fiber2 g
Total Sugars7 g
Added Sugars included0 g
Protein4 g
Vitamin D0 mcg
Calcium114 mg
Iron1 mg
Potassium149 mg

Directions

  1. Split open the English muffin and toast the halves until lightly browned.
  2. Spread cream cheese on both halves.
  3. Divide the fruit between the two muffin halves and arrange on top of cream cheese.
  4. These are best when served immediately. Refrigerate leftovers within 2 hours.

    Notes:
  • Use any combination of fruit for topping the pizza, such as apples, raisins, pears or peaches.
  • No cream cheese? Try peanut butter or sunflower seed butter.
  • Sprinkle with nuts or seeds for added crunch.
 
 

Source:Foodhero.org recipe/fruit pizza

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