French Toast With Fruit
Makes: 6 Servings

Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.

Ingredients

  • 2 large eggs
  • 1/2 cup non-fat milk
  • 1/2 teaspoon vanilla extract
  • 6 slice whole wheat bread
  • syrup or other toppings (optional)
Serving Size: 1/6 of recipe (without syrup/toppings)
 
NutrientsAmount
Calories102
Total Fat3 g
Saturated Fat1 g
Cholesterol62 mg
Sodium160 mg
Total Carbohydrate13 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included1 g
Protein6 g
Vitamin D1 mcg
Calcium79 mg
Iron1 mg
Potassium126 mg

Directions

  1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees.
  2. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
  3. Grease the griddle or pan with a thin layer of oil or use nonstick spray.
  4. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
  5. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
  6. Optional: serve with syrup, applesauce, fruit slices, or jam.

Source: U.S. Department of Agriculture, Choose My Plate, recipe/fantastic french toast

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Fantastic French Toast
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