Mediterranean Tuna Salad
Makes: 5 Cups/10 Servings

Try this recipe served on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.

Ingredients

  • 3 cans (5 ounces each) tuna in water, drained
  • 1 cup carrot, peeled and coarsely grated (about 2 medium carrots if using whole carrots)
  • 2 cups diced cucumber
  • 1 1⁄2 cups peas, canned and drained or thawed from frozen
  • 3⁄4 cup low-fat Italian salad dressing
Serving Size: 1/2 cup
 
NutrientsAmount
Calories100
Total Fat2.5 g
Saturated Fat0 g
Cholesterol20 mg
Sodium180 mg
Total Carbohydrate5 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included2 g
Protein11 g

Directions

  1. Place drained tuna in a medium bowl. Use a fork to break apart chunks of tuna.
  2. Add carrot, cucumber, peas and salad dressing. Mix well.
  3. Serve immediately or make ahead, cover and refrigerate until ready to serve.
  4. Refrigerate leftovers within 2 hours.

Source: www.foodhero.org recipe/ Mediterranean Tuna Salad

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