Fruit Salad With Yogurt
Makes: 4 Servings

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.

Ingredients

  • 2 cup strawberries (sliced)
  • 1 cup blueberries (rinsed)
  • 1 cup pineapple chunks (canned, or fresh)
  • 3 tablespoon pineapple juice (or any 100% fruit juice)
  • 2 cup plain low-fat yogurt
  • 1/8 cup almonds (sliced or slivered)
Serving Size: 1 cup
 
Nutrients Amount
Calories 171
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 88 mg
Total Carbohydrate 28 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 264 mg
Potassium 527 mg

Directions

  1. Place fruit in a large bowl and mix with pineapple juice.  Let stand for 15 minutes at room temperature.
  2. Place 1 cup of fruit salad in a small bowl and top with ½ cup of yogurt.
  3. Sprinkle almonds on top of each fruit salad.
  4. Serve immediately.

Source: choosemyplate.gov recipe/ fruit salad with yogurt

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Fruit Salad with Yogurt
Average rating:  
 0 reviews

You May Also Like

SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider.

Copyright © 2020 SNAP-Ed NY

Translate »