Mediterranean Chicken and White Bean Salad
Makes: 4 Servings

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.

Ingredients

  • 1 cup skinless cooked chicken (diced into 1/2 inch pieces)
  • 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
  • 1 cucumber (peeled and diced into 1/2 inch pieces)
  • 1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
  • 2 tablespoon vegetable oil
  • 1/4 cup lemon juice
  • 1 tablespoon dried basil or parsley leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Serving Size: 1 cup
 
NutrientsAmount
Calories297
Total Fat11 g
Saturated Fat2 g
Cholesterol32 mg
Sodium288 mg
Total Carbohydrate31 g
Dietary Fiber8 g
Total Sugars2 g
Added Sugars included0 g
Protein20 g
Vitamin D0 mcg
Calcium138 mg
Iron6 mg
Potassium820 mg

Directions

1.     Put everything in the bowl and gently toss.

2.     Serve right away, or cover and refrigerate up to 2 days. 

Source: U.S. Department of Agriculture, Choose MyPlate recipe/Mediterranean Chicken and White Bean Salad

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