Green Bean Saute
Makes: 6 Servings

Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.

Ingredients

  • 1 cup onion (chopped)
  • 1 cup mushrooms (slices)
  • 1 teaspoon garlic (mince)
  • 1 can green beans (16 ounce, drained, cut)
Serving Size: 1/2 cup, 1/6 of recipe (114g)
 
NutrientsAmount
Calories32
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium175 mg
Total Carbohydrate6 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein2 g
Vitamin D0 mcg
Calcium34 mg
Iron1 mg
Potassium153 mg

Directions

  1. Spray skillet with non-stick cooking spray.
  2. Sauté onions, mushrooms, and garlic.
  3. Add green beans and heat thoroughly. 

Source: U.S Department of Agriculture, SNAP-Ed Connection, recipe/green bean sauté

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