Apple Cranberry Salad Toss
Makes: 8 Servings

Enjoy the best flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for any season. 

Ingredients

  • 1 head of  lettuce (about 10 cups)
  • 2 apples(medium, sliced)
  • 1/2 cup walnuts (chopped)
  • 1 cup dried cranberries
  • 1/2 cup green onions (sliced)
  • 3/4 cup vinaigrette dressing
Serving Size: 1/8 of recipe (157g)
 
NutrientsAmount
Calories174
Total Fat10 g
Saturated Fat1 g
Cholesterol0 mg
Sodium227 mg
Total Carbohydrate22 g
Dietary Fiber3 g
Total Sugars17 g
Added Sugars included9 g
Protein2 g
Vitamin D0 mcg
Calcium30 mg
Iron1 mg
Potassium206 mg

Directions

  1. Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
  2. Add dressing; toss to coat. Serve immediately.

Source: U.S. Department of Agriculture, SNAP-Ed Connection, recipe/apple cranberry salad

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SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider.

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